Category: Uncategorized

Why Am I Always Anxious?

We are taught to see our value and self-worth through the eyes of others. As we receive messages praising, approving or criticizing, we form a sense of who we are from the response of those around us. Consequentially, we come to rely on people…

Take Back Your Power

Nobody can take away your power without your permission. They can demote you, judge you, shame you, shun you, fire you, or call you names, but you always, ALWAYS have a choice as to how you react and feel. When you feel disempowered it’s…

Why Mindfulness?

Why Mindfulness? Mindfulness is a big buzzword right now and can mean a lot of different things. I realize that I have been thinking of it in a few different ways and want to clarify why I share it as an important tool. Mindfulness…

Achieve or regret? Which do you choose.

What’s your big goal, the big thing that you’d really like to do? That goal that while you read this knocks at the door and say “Remember me? Remember me?” Yeah, that one. Are you on your way to it? Will it be your…

Finding a Voice

I had had some voice lesson that hadn’t really helped me achieve my singing goals and was looking for a new voice teacher. I asked my acting teacher at the time for a reference. My acting teacher was based in Manhattan but recommended someone…