Read the text below giving yourself at least 5 seconds after each phrase to look back at the focus point you chose, relax your gaze and let the words sink into your full experience. To really feel a shift, let yourself read things slowly then repeat it in your body, letting each word resonate within yourself. (Each time you do this exercise, you will feel more of a shift).
What would it feel like to believe that you already are a good enough person and a good enough parent?
That you already have within you all the tools for realizing more of your goals for parenting?
Let yourself breathe and settle into that feeling.
Allow yourself the acceptance.
If you care enough to be here, than you deserve this.
You are already enough.
Take a moment to write any insights you want to remember.