Think of a sailboat at sea. The sailor has no control over the winds, the tide, the weather or other boats. But, the sailor has full control over the sails and the rudder. The sailor steers the boat according to her instincts and her judgment.
Are you controlling the rudder and the sails in your own life, or are you letting the storms carry you in all directions?
We are taught to see our value and self-worth through the eyes of others. As we receive messages praising, approving or criticizing, we form a sense of who we are from the response of those around us. Consequentially, we come to rely on people… Continue Reading “Why Am I Always Anxious?”