Tag: Mindfulness

Why Mindfulness?

Why Mindfulness? Mindfulness is a big buzzword right now and can mean a lot of different things. I realize that I have been thinking of it in a few different ways and want to clarify why I share it as an important tool. Mindfulness… Continue Reading “Why Mindfulness?”

For Clarity and Insight Go Out of Your Mind!

Mary’s story started with her arrival at her parents’ home and then looped to other times and places as her mind raced and words sped past my ears. I recognized the nervous energy driving the storytelling. The voice is higher pitched, the words flow… Continue Reading “For Clarity and Insight Go Out of Your Mind!”

Three Quick and Easy Ways to Bring the Benefits of Mindfulness Into Your Day

    It seems as if everywhere you look, someone is touting the benefits of mindfulness. What is mindfulness and why is it something you might want to know? Consider mindfulness as a way of letting go of the mind, of releasing thoughts and… Continue Reading “Three Quick and Easy Ways to Bring the Benefits of Mindfulness Into Your Day”