As a woman who devotes time to family and a profession, life can feel like speeding on a motorcycle. You have energy going in multiple directions, different people who need your attention, and you manage a lot of logistics. You think about what you aren’t doing, what you might not have done as well as you wanted, and meanwhile, your inner critic chatters away in your head. You show up best for others when you can take care of yourself as well.
Where do you let in the voice that tells you that you are enough?
That your instincts as trustworthy, that you are amazing keeping up with all the things you do?
It can be hard to hear that voice when you are running around just trying to keep up.
These pages are for you. They are an opportunity for you to hear beneath the chatter, to a part of you that wants to support you. Listening to the deeper part of you will help you align who you are with what you do and how you present in the world so that you feel more integrated and more peaceful.
Use the menu to scroll down and find a mindfulness exercise that suits you. Or click on one of the below: