In the foreground, a woman with her back to us and facing a large body of water with her arms open wide. In the background are bodies of land that border the water and the waves of water in between. Above her is clear blue sky.
This workbook will guide you through 4 Steps to Reduce Stress.
You can do it a little bit each day or all at once.
Reducing stress will give you back bandwidth and focus that helps you use your time more efficiently.
You can get your workbook here: