Woman centered on a grassy mountain in the foreground with more mountains behind her and bright open sky behind and above her. The sun is setting just enough so that to the right behind the hills is a bright yellow light that gets whiter as it spreads across and to the top of the photo.
This workbook will guide you through 4 Steps to Reduce Stress.
You can do it a little bit each day or all at once.
Reducing stress will give you back bandwidth and focus that helps you use your time more efficiently.
You can get your workbook here: